Tuesday, April 5, 2011

Exercise Tips for Fibromyalgia


Those who suffer from fibromyalgia may not feel like exercising, mainly because they are fatigued and in so much pain. But engaging in moderate exercises suitable for each individual, can help to alleviate the pain and other symptoms of fibromyalgia. Here are some tips for those just starting out.

Starting at Own Level

It is very important that each individual starts at their own level in order to prevent further injury.

Fibromyalgia affects everyone differently, and the symptoms may vary from patient to patient. For some the pain will be widespread over the body, and for others the pain will be in a specific location. Read More...

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