Tuesday, May 31, 2011

How to Make Plain Nut Milk

It is very simple to make your own nut milk at home. Plain nut milk is a great alternative to store bought milk, including dairy and soy milk. Although nuts may be expensive, making your own milk, however, is not when you factor in how much you can get out of a small bag of nuts. It is also fast and easy.

To be honest, plain nut milk is not the greatest, but you can add any kind of flavoring to it that you like, such as vanilla, cinnamon, nutmeg and ginger. You can also add your favorite sweetener, such as honey, stevia or agave nectar. The milk can be added to your smoothies, tea, and other cool drinks and desserts. Last but not least, you can also use nut milk to make your own yogurt and sour cream.

The following recipe makes 2 cups of nut milk. You can easily double it if needed. Read More...

How Flax Seed Oil Can Help in Weight Loss

Flax seed oil is an essential oil that can help in weight loss, as the oil is the one of the healthy fats that the body needs in order to be healthy and to lose weight. Flax seed oil is high in essential fatty acids, particularly in omega-3, which according to studies is effective in helping the body to shed excess weight.

One study on mice showed that a diet high in omega-3 fatty acids was able to increase the rate at which the fat cells were broken down and expelled from the body. Another study was done on women, where one group was given more omega-3’s than the other group. The group that was given the extra omega-3’s lost up to 20 percent more of their weight than the other group. Read More...

Health Benefits of Sea Salt

The best way to obtain salt is naturally from plant-based foods. But for those who enjoy a bit more flavor, sea salt is the next best way to obtain it. It does not contain any harmful ingredients, but rather it contains many essential trace minerals such as calcium, potassium, iodine, iron, zinc and sulfur. The minerals along with the sodium are essential for good health, and can offer many health benefits.

Helps Prevent Heart Disease

Sea salt, when taken in correct proportions with water can help to lower high blood pressure and high cholesterol levels. Thus it can help to prevent atherosclerosis, which is the narrowing and hardening of the arteries, which eventually leads to heart disease and stroke. Read More...

Wednesday, May 25, 2011

How to Add Grated Ginger to Your Food

Ginger is a spicy root that can be added to your foods in many different ways. It goes great with just about any dishes including meat, vegetables, and even goes great in your drinks such as tea, coffee and juice.

Here are some great ideas to add grated ginger to your food. Read More...

Friday, May 20, 2011

Beauty Uses for Avocados

Avocados are rich with many healthy oils, antioxidants and other nutrients that are essential for optimal health. When the fruit is eaten, the nutrients work together to prevent age related diseases, and keep the body looking and feeling young. For that reason, the healthy oils are extracted and used in many cosmetic products such as cleansing creams, bath oils, hair conditioners and lipsticks.

You can also make your own avocado beauty products at home, and they are just as effective. Here are some practical beauty uses for avocados: Read More...

Wednesday, May 18, 2011

The Health Benefits Of Ginger Root

Although ginger root is not approved by the FDA to treat any disease, it has been known to be quite effective in many ailments and diseases. Ginger root is a herb or spice which can be safely added to your diet in many different ways without any side effects.

Ginger is high in potassium, and contains calcium, magnesium, zinc, copper, phosphorus, manganese and vitamins B-6, C and E.

Ginger root is good for the stomach. The warming sensation of ginger helps to relax the stomach muscles in order to relieve all sorts of nausea caused by motion, sea, pregnancy, chemotherapy, surgery, and fever. Read More...

Tuesday, May 17, 2011

Does Acai Berry Work For Weight Loss

The acai berry is said to be one of the most powerful antioxidants around. It is beneficial for protecting against all kinds of diseases and common ailments, but it is most commonly known for its ability to help in weight loss.

It Cleans the Colon and Digestive Tract

Acai goes to work immediately to clean the colon. This is where a lot of waste has accumulated in the body, and once that waste is removed, the body can begin to lose weight immediately. Once the colon is cleansed the rest of the digestive tract can also be cleansed. Read More...

Friday, May 13, 2011

How to Prevent Cut Avocados From Browning

Whole avocados keep well in the fridge, however, once they get cut, the inside flesh tends to go brown very quickly. As a result the avocado loses its appeal for eating and is often thrown out. But there are many ways to prevent cut avocados from browning before they are ready to be eaten.

What Are Avocados?

Avocados are also known as alligator pears due to the rugged outer shell, and the fact that they are shaped like a pear. The shell is green when the fruit is still unripe, but then turns a dark color as it ripens, and the inside flesh that surrounds the pit remains a soft green color. Read More...

Wednesday, May 11, 2011

Natural Cure For Fibromyalgia

Fibromyalgia is a chronic musculoskeletal pain and fatigue disorder which affects more and more people everyday. Many people lose their jobs simply because they are no longer able to function properly; either physically or mentally.

The symptoms of Fibromyalgia can range from depression and anxiety, to headaches, muscle spasms, muscle pains, joint pains, irritable bowel syndrome, insomnia and many more. The pains can be so severe and crippling that the individual often ends up in a wheelchair. Read More...

Tuesday, May 10, 2011

How to Control Body Odor

Body odor is namely caused by toxins that are eliminated from the body via sweating. The sweat alone is odorless, and thus it is not a good idea to mask the pores with antiperspirants. But rather, sweating should be promoted in order to help control body odor in the long run. For the more toxins that leave the body, the less odor will occur during sweating.


Diet is the most important thing to consider when it comes to controlling body odor. What goes into the body, ultimately must come out.

Animal proteins, fast foods, processed foods all contribute to body odor, and thus they should be reduced in order to control the odor more efficiently. Read More...

Monday, May 9, 2011

How Flax Seeds Can Help With Weight Loss

Flax seeds are a great seed to help with weight loss, as they are rich with healthy oils, fiber and other nutrients that can speed up the weight loss process. They are small brown seeds that are fairly inexpensive to purchase at most grocery stores, as well as in health food stores. In order to obtain the benefits, the seeds must be ground into a fine powder so that the body can absorb all the vital nutrients that help with weight loss.

Flax seeds not only help with losing weight, but they can also help one to fight cancer and heart disease. Unlike many other oils that contribute to high cholesterol levels, flax seeds and flax seed oil can actually help to lower and prevent high cholesterol levels naturally. The best way to take advantage of these health benefits is to combine the flax seeds with a healthy diet. Read More...

Friday, May 6, 2011

How to Lose Weight While You Sleep

Most people when they think about weight loss, think of vigorous exercise and not being able to eat as much as what they would like. However, studies show that losing weight can be as easy as getting a good night’s sleep.

Sleep Suppresses Hunger

A good night’s sleep can help to suppress hunger, as sleep helps to create a hormone called leptin, which naturally reduces appetite and the need for food.

Lack of Sleep Increases Hunger

A lack of sleep not only reduces the production of leptin, but it also increases the production of grehlin, which is a hormone that increases hunger and appetite. According to studies this hunger is not just for any kind of food, but for high calorie carbohydrates, which are sure to put the extra weight on. Read More...

Wednesday, May 4, 2011

What Are Cranberries

Cranberries are small edible berries which mainly grow in the cooler regions of the world such as Canada, United States and Europe. They belong to the same family as blueberries, bilberries, huckleberries and blackberries, and are harvested between September and December.

The bush is an evergreen, low hanging shrub which covers the ground with the vines which can grow up to 2 meters long, and range from 5 to 20 cm high. The flowers this shrub produces are dark pink or white, and grow along the stem, pointing forward, so that the stamens remain fully exposed. Read More...

Tuesday, May 3, 2011

Things You Can Do Now To Improve Your Memory

Memory is the ability to store and retrieve information as needed. Being able to do so in an efficient manner can save you a lot of time and frustration, as well as improve the quality of your relationships with other people.

But there are times when your memory may not function as it should, either because you are stressed, not sleeping enough, or are eating an unhealthy diet. Whatever the reason may be, your memory did not just disappear on you overnight, and thus it will not come back to you overnight either. But there are many things that you can do now to improve your memory in the long run. Read More...

Sunday, May 1, 2011

How Raw Foods Help With Weight Loss

Raw foods are one of the best foods to add into the diet for effective weight loss. They are low in calories, yet high in essential nutrients that can help to curve cravings for empty calorie foods. The beauty of raw foods, is that one does not have to count calories, as once the body has the amount of nutrients that it needs, it will send a signal to let the mind know that enough food has been consumed. Thus the chances of overeating on raw foods are highly unlikely.

It is not necessary to consume only raw foods in order to lose weight, but one should steer away from animal proteins, processed foods, fried foods, foods high in salt and sugar, as well as anything that contains artificial ingredients. Any cooking that is done, should be done from scratch, using natural herbs and spices to bring out the flavors in the foods. However, cooking the foods depletes the nutrients that are contained in the foods, and thus cooked foods should be consumed in small portions only. Read More...