Wednesday, May 18, 2011

The Health Benefits Of Ginger Root

Although ginger root is not approved by the FDA to treat any disease, it has been known to be quite effective in many ailments and diseases. Ginger root is a herb or spice which can be safely added to your diet in many different ways without any side effects.

Ginger is high in potassium, and contains calcium, magnesium, zinc, copper, phosphorus, manganese and vitamins B-6, C and E.

Ginger root is good for the stomach. The warming sensation of ginger helps to relax the stomach muscles in order to relieve all sorts of nausea caused by motion, sea, pregnancy, chemotherapy, surgery, and fever. Read More...

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