Tuesday, May 31, 2011

How Flax Seed Oil Can Help in Weight Loss

Flax seed oil is an essential oil that can help in weight loss, as the oil is the one of the healthy fats that the body needs in order to be healthy and to lose weight. Flax seed oil is high in essential fatty acids, particularly in omega-3, which according to studies is effective in helping the body to shed excess weight.

One study on mice showed that a diet high in omega-3 fatty acids was able to increase the rate at which the fat cells were broken down and expelled from the body. Another study was done on women, where one group was given more omega-3’s than the other group. The group that was given the extra omega-3’s lost up to 20 percent more of their weight than the other group. Read More...

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