Friday, October 28, 2011

How to Lose Weight Fast

There are many ways to lose weight, but the easiest and healthiest way is by taking it slow and making gradual lifestyle and dietary changes. However, there are also fast and healthy ways to lose weight, but it will take more determination and hard work.

Reduce Calories

Start by eliminating empty calorie foods such as donuts, cookies and cakes, and replace them with low calorie, nutrient rich foods such as fruits and vegetables.

To avoid hunger, add in avocados, coconuts and nuts and seeds. These foods are high in calories, but they are also very filling, and thus they can actually help to reduce the overall calorie intake, especially when added in with leaf vegetables. Read More...

Wednesday, October 5, 2011

The Health Benefits of Juicing

Juicing is a method of extracting the liquids from the fiber of fruits and vegetables in order to enjoy the juice as a refreshing and nourishing drink. Naturally, fruit juices are more favorable than vegetable juices, as they offer a sweeter taste compared to the bitterness of most vegetable juices. Nonetheless, both juices can offer up numerous health benefits when consumed on a regular basis.

The human body requires at least 1 pound of vegetables for every 50 pounds of body weight. That's a lot of vegetables and most people don't find the time to eat that many. But with juicing it makes it fast and easy to consume the daily requirements. Read More...