Friday, October 28, 2011

How to Lose Weight Fast

There are many ways to lose weight, but the easiest and healthiest way is by taking it slow and making gradual lifestyle and dietary changes. However, there are also fast and healthy ways to lose weight, but it will take more determination and hard work.

Reduce Calories

Start by eliminating empty calorie foods such as donuts, cookies and cakes, and replace them with low calorie, nutrient rich foods such as fruits and vegetables.

To avoid hunger, add in avocados, coconuts and nuts and seeds. These foods are high in calories, but they are also very filling, and thus they can actually help to reduce the overall calorie intake, especially when added in with leaf vegetables. Read More...

No comments:

Post a Comment