How to Lose Weight Fast

The best and healthiest way to lose weight is to take your time and do it slow, allowing your body to adjust to the new diet and lifestyle changes gradually. However, in some cases you might need to lose weight fast in order to get ready for an event, or you just want to look good.

Just remember that when you lose weight fast, that the weight is prone to creep up on you again. Thus it is important that you not only focus on losing weight, but that you also change your lifestyle and diet so that you can keep that weight off in the long run. Here are some ways on how you can lose weight fast, without a weight loss program and keep that weight off for good. Read More...

How Raw Foods Help With Weight Loss

Raw foods are one of the best foods to add into the diet for effective weight loss. They are low in calories, yet high in essential nutrients that can help to curve cravings for empty calorie foods. The beauty of raw foods, is that one does not have to count calories, as once the body has the amount of nutrients that it needs, it will send a signal to let the mind know that enough food has been consumed. Thus the chances of overeating on raw foods are highly unlikely.

It is not necessary to consume only raw foods in order to lose weight, but one should steer away from animal proteins, processed foods, fried foods, foods high in salt and sugar, as well as anything that contains artificial ingredients. Any cooking that is done, should be done from scratch, using natural herbs and spices to bring out the flavors in the foods. However, cooking the foods depletes the nutrients that are contained in the foods, and thus cooked foods should be consumed in small portions only. Read More...

How to Lose Weight with Superfoods

To lose weight with superfoods, all one has to do is begin to add them into the daily diet. Doing so will not only diminish the hunger, but the desire to reach for other empty calorie foods as well.

Many superfoods such as avocados, coconuts and nuts and seeds contain high amounts of calories, but they are also packed with essential nutrients, that are able to reduce the food cravings. Thus they are essential for helping in weight loss, and to keep it off in the long run. A donut or a pizza on the other hand, also have a lot of calories, but no nutrients, and thus one can feel hungry again within an hour or two. Read More...

Nuts for weight loss

If you are trying to lose weight, my best advice is to go nuts for nuts. That's right; studies have shown that nuts are very helpful when it comes to losing weight. Nuts are high in vitamins, minerals, lots of nutritious calories, healthy fats, and protein. 

Nuts are plant-based and do not contain any cholesterol or saturated fats; all the oils and fats in nuts are natural and are very good for you, especially for your heart. 

Nuts decrease your food cravings because they are so filling, and they will give you lots of energy to help burn off those extra food calories. You cannot overeat on nuts, once your body has enough nutrition that it needs it won't allow you to stuff anymore in there. Read More...