How to Lower Your Intake of Salt

Salt is a mineral, that is crucial to the overall health of the body. However, as with any food it should be taken in moderation, as excess amounts can have negative side effects. Therefore you should take the initiative to monitor, and find ways to lower your intake of salt if it is too high.

Salt is needed in order for the body to digest foods, and thus nearly all foods contain a small amount of salt, including fresh fruits and vegetables. However, there are many processed foods that contain high amounts of salt, and other harmful ingredients that are dangerous to your health. Read More...

What is the Difference Between Table Salt and Unrefined Sea Salt

Unrefined sea salt and table salt both contain essential nutrients which help to control your muscles, heart rhythm and they also help to keep a healthy level of fluids in your body. But regardless of the benefits, salt is mainly used for preserving foods, and for bringing the flavors of the food to the surface so that you can enjoy all the various different flavors.

The basic ingredients in both unrefined sea salt and table salt are sodium and chloride. However, there is a difference in the two salts and knowing the difference may prompt you to make a switch. Read More...

The Difference Between Unrefined Sea Salt and Table Salt

Salt not only helps to bring out the flavor in your food, but it is also essential in helping your body to function properly. You need salt to help you maintain a healthy weight as well as balanced fluid levels. It can help you to prevent cancer, ulcers and kidney problems, it helps to regulate your heart rhythm, and it is good for your brain. Therefore it is very important that you obtain enough salt in your daily diet so that your body can function at its best.

The best way to obtain your salt is naturally from plants, but you can also obtain the benefits from your table salt or unrefined sea salt. Both salts contain similar ingredients, but at the same time there is a difference between the two. And knowing what this difference is may compel you to throw your old salt out. Read More...

Lowering Your Intake of Sodium

Sodium is an essential trace mineral that the body needs in small quantities in order to be healthy. In fact the recommended daily intake of it is only between 1500 to 2400 mg per day, which equates to 1 tsp. or less per day.

However, due to all the processed and fast foods, most people consume much more salt in a day than that. Studies show that the average person consumes somewhere between 2,500 to 5,000 mg a day. That is more than twice the recommended daily intake. Read More...

Do we Need Salt in Our Diet, the Benefits and Risks of Consuming Salt

Salt is a mineral that naturally occurs in virtually all plant-based foods, as well as in the ocean and underground salt mines. Salt in moderation is essential for health, but when it is consumed in excess amounts, it can lead to serious health problems.

The following articles go into more detail as to how much salt we need in our diet, the health benefits associated with consuming salt in moderation, as well as the health risks of consuming salt in excess amounts.

Do We Need Salt in Our Diet

It seems as though everywhere we turn, we hear about reducing our salt intake. We hear about all the negative side effects that an excess amount of salt can bring upon us, and it almost makes you wonder...do we even need salt in our diet? Read more...

How Much Salt Do You Need

Salt is an essential part of a healthy diet, as it helps to fight depression, anxiety, cancer, osteoporosis, muscle spasms and many other health problems. It can be obtained from table salt, sea salt, or naturally by eating plant-based foods. Read more...

Side Effects of Excess Salt

Salt in moderation is good for your health. In fact, without salt in the body, it would not be able to function both physically or mentally. Salt helps with muscle contractions, balances fluids, increases energy and helps the brain to communicate with the rest of the body. However, negative side effects can occur when excess salt is consumed. Read more...

How to Lower Your Intake of Salt

Salt is a mineral, that is crucial to the overall health of the body. However, as with any food it should be taken in moderation, as excess amounts can have negative side effects. Therefore you should take the initiative to monitor, and find ways to lower your intake of salt if it is too high. Read more...

How to Obtain Salt Naturally

Salt is an essential mineral that the body needs in order to remain healthy. It is essential for helping the body to digest food, retain a healthy fluid level, and prevent many diseases and common ailments. Read more...