Monday, December 20, 2010

Do we Need Salt in Our Diet, the Benefits and Risks of Consuming Salt

Salt is a mineral that naturally occurs in virtually all plant-based foods, as well as in the ocean and underground salt mines. Salt in moderation is essential for health, but when it is consumed in excess amounts, it can lead to serious health problems.

The following articles go into more detail as to how much salt we need in our diet, the health benefits associated with consuming salt in moderation, as well as the health risks of consuming salt in excess amounts.

Do We Need Salt in Our Diet

It seems as though everywhere we turn, we hear about reducing our salt intake. We hear about all the negative side effects that an excess amount of salt can bring upon us, and it almost makes you wonder...do we even need salt in our diet? Read more...

How Much Salt Do You Need

Salt is an essential part of a healthy diet, as it helps to fight depression, anxiety, cancer, osteoporosis, muscle spasms and many other health problems. It can be obtained from table salt, sea salt, or naturally by eating plant-based foods. Read more...

Side Effects of Excess Salt

Salt in moderation is good for your health. In fact, without salt in the body, it would not be able to function both physically or mentally. Salt helps with muscle contractions, balances fluids, increases energy and helps the brain to communicate with the rest of the body. However, negative side effects can occur when excess salt is consumed. Read more...

How to Lower Your Intake of Salt

Salt is a mineral, that is crucial to the overall health of the body. However, as with any food it should be taken in moderation, as excess amounts can have negative side effects. Therefore you should take the initiative to monitor, and find ways to lower your intake of salt if it is too high. Read more...

How to Obtain Salt Naturally

Salt is an essential mineral that the body needs in order to remain healthy. It is essential for helping the body to digest food, retain a healthy fluid level, and prevent many diseases and common ailments. Read more...

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