Difference between Sea Salt and Table Salt

Sea salt has become quite popular over the last couple of years as a healthier substitute for regular table salt. The differences between the two salts is not that much because both contain high amounts of sodium and chloride. However, even though the differences are small, they are enough for many to make the switch.

So what are the differences?

Mineral Content

Sea salt is obtained naturally through the evaporation of sea waters, and thus the salt contains many minerals that are essential for the human body. Some of these minerals include iodine, iron, magnesium, calcium, potassium and many more. Depending on the brand, the salt can contain all the essential minerals that your body needs. Read More...