Carbohydrates are often looked at from a negative perspective, and many go to great lengths to either avoid them or to reduce them in their diets. They are what give your body the fuel for energy, which is the reason why you automatically reach for that candy bar when you lack energy.
But carbs are not limited to breads and pastas or those sugar-laden high calorie foods. There are many healthy sources and getting your carbs from the right sources can actually benefit your health. The following article goes into more detail on why you need carbs, and how you can obtain them from a healthy source. Read More...
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