Raw Foodists do not believe in heating their foods above 115 degrees Fahrenheit because that destroys the enzymes as well as many of the vitamins and minerals. Hence the main source of their food is plant-based.
However, there are several different variations of the raw food diet, which do allow you to incorporate raw animal proteins as well. These include raw meat, fish, poultry and eggs, as well as dairy and dairy products such as raw cheese, butter or yogurt.
To avoid harmful bacteria, the raw foodists choose their animal products from grass-fed animals whenever possible. Studies do reveal that those animals which are grass-fed have far less harmful bacteria, and contain more nutrients than those that are raised on conventional methods. Hence the risks of getting sick from grass-fed animal proteins are greatly reduced.
Here are the Three Main Variations of the Raw Food Diet:
Raw Vegan Diet. The raw vegan diet is the strictest and most popular diet when it comes to raw foodism. It does not allow you to eat any meat, fish, poultry, eggs, dairy and dairy products, or any other animal substance.
You can have any food that is plant-based and not poisonous to your body such as lots of fresh fruits and vegetables, herbs, nuts and seeds as well as sea vegetables and protein powders. These foods provide you with all the nutrients that your body needs, thus they eliminate the need to consume any animal products such as meats, dairy and eggs.
Within the raw vegan diet are three other groups of dieters, which include fruitarians, juicearians and sproutarians. And you can probably guess what the main type of food is for each group just by looking at the name.
Raw Vegetarian Diet. The raw vegetarian diet also promotes a lot of fresh fruits and vegetables, and other plant-based foods, but it also allows you to consume eggs, dairy and dairy products.
Within this group there are also several different groups: Some enjoy both eggs and dairy; while some do not consume eggs, but will consume dairy and dairy products; and others refuse dairy and dairy products, but will eat eggs.
Raw Omnivorous Diet. The raw omnivorous diet is fairly relaxed and laid back, as you are allowed to eat just about anything on the plate including all types of raw meats, eggs, and dairy and dairy products. However, you should still aim to eat mostly raw fruits and vegetables as they are by far the healthiest choice.
However, there are several different variations of the raw food diet, which do allow you to incorporate raw animal proteins as well. These include raw meat, fish, poultry and eggs, as well as dairy and dairy products such as raw cheese, butter or yogurt.
To avoid harmful bacteria, the raw foodists choose their animal products from grass-fed animals whenever possible. Studies do reveal that those animals which are grass-fed have far less harmful bacteria, and contain more nutrients than those that are raised on conventional methods. Hence the risks of getting sick from grass-fed animal proteins are greatly reduced.
Here are the Three Main Variations of the Raw Food Diet:
Raw Vegan Diet. The raw vegan diet is the strictest and most popular diet when it comes to raw foodism. It does not allow you to eat any meat, fish, poultry, eggs, dairy and dairy products, or any other animal substance.
You can have any food that is plant-based and not poisonous to your body such as lots of fresh fruits and vegetables, herbs, nuts and seeds as well as sea vegetables and protein powders. These foods provide you with all the nutrients that your body needs, thus they eliminate the need to consume any animal products such as meats, dairy and eggs.
Within the raw vegan diet are three other groups of dieters, which include fruitarians, juicearians and sproutarians. And you can probably guess what the main type of food is for each group just by looking at the name.
Raw Vegetarian Diet. The raw vegetarian diet also promotes a lot of fresh fruits and vegetables, and other plant-based foods, but it also allows you to consume eggs, dairy and dairy products.
Within this group there are also several different groups: Some enjoy both eggs and dairy; while some do not consume eggs, but will consume dairy and dairy products; and others refuse dairy and dairy products, but will eat eggs.
Raw Omnivorous Diet. The raw omnivorous diet is fairly relaxed and laid back, as you are allowed to eat just about anything on the plate including all types of raw meats, eggs, and dairy and dairy products. However, you should still aim to eat mostly raw fruits and vegetables as they are by far the healthiest choice.
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