Fibromyalgia is a chronic muscle disorder that can affect a number of muscles in the body particularly in the neck, shoulders, back, elbows, wrists, hips and ankles. On top of the pain, those who suffer from fibromyalgia, also suffer from chronic fatigue. As a result the thought of exercising may not seem reasonable to those who suffer from the disease.
However, exercising can help to relieve both the physical as well as the mental pain that is associated with fibromyalgia. In addition it can also help to increase energy levels, so that you can begin to make a recovery.
The key is to start off with simple exercises, and short exercise sessions to prevent further injury. Over time you will be able to move on to more challenging exercises and endure for longer as well. Here are some simple exercises to get the ball going.
Stretches
When you are first starting out, you may not be able to do much more than simple stretches, and that is fine. You can do whole body stretches or just certain parts of your body such as the neck, arms or legs. Your goal is to stretch just enough so that your muscles can open enough in order to improve the blood flow. Never stretch until you feel pain, as that may worsen the condition.
If your muscles are very tight and they do not want to stretch without pain, then you may want to try warming them up in warm water first. You can add sea salt, Epsom salt, grated ginger or relaxing bath oils to your water to help with the process. Once you feel that your muscles are more relaxed, then you can begin your stretches.
Hatha Yoga
Hatha yoga is perfect for beginners and those who suffer from fibromyalgia. The techniques used in hatha yoga are proper breathing techniques, meditational poses and simple stretches. These work together to strengthen the muscles, and help the body and mind to relax as they become one.
Walking and Biking
Walking and biking are also very simple exercises to engage in. Just remember that you will have to walk or bike back, so make sure not to travel too far on your first few journeys. The key is to find out what you are capable of doing, and then build upon that. Thus everyday you may be able to travel slightly farther than the previous day.
Water Exercises
Water Exercises such as swimming, marching, stretching or floating can also be very beneficial in helping the muscles to strengthen and relax. Water exercises also make it easier on the body because the water naturally reduces the weight of the body.
Click Here for some Exercise Tips for Fibromyalgia
However, exercising can help to relieve both the physical as well as the mental pain that is associated with fibromyalgia. In addition it can also help to increase energy levels, so that you can begin to make a recovery.
The key is to start off with simple exercises, and short exercise sessions to prevent further injury. Over time you will be able to move on to more challenging exercises and endure for longer as well. Here are some simple exercises to get the ball going.
Stretches
When you are first starting out, you may not be able to do much more than simple stretches, and that is fine. You can do whole body stretches or just certain parts of your body such as the neck, arms or legs. Your goal is to stretch just enough so that your muscles can open enough in order to improve the blood flow. Never stretch until you feel pain, as that may worsen the condition.
If your muscles are very tight and they do not want to stretch without pain, then you may want to try warming them up in warm water first. You can add sea salt, Epsom salt, grated ginger or relaxing bath oils to your water to help with the process. Once you feel that your muscles are more relaxed, then you can begin your stretches.
Hatha Yoga
Hatha yoga is perfect for beginners and those who suffer from fibromyalgia. The techniques used in hatha yoga are proper breathing techniques, meditational poses and simple stretches. These work together to strengthen the muscles, and help the body and mind to relax as they become one.
Walking and Biking
Walking and biking are also very simple exercises to engage in. Just remember that you will have to walk or bike back, so make sure not to travel too far on your first few journeys. The key is to find out what you are capable of doing, and then build upon that. Thus everyday you may be able to travel slightly farther than the previous day.
Water Exercises
Water Exercises such as swimming, marching, stretching or floating can also be very beneficial in helping the muscles to strengthen and relax. Water exercises also make it easier on the body because the water naturally reduces the weight of the body.
Click Here for some Exercise Tips for Fibromyalgia
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