Wednesday, June 1, 2011

Health Benefits of Avocados

Avocados are nothing to be afraid of even though they are high in calories and fats. This is because the calories are also high in essential nutrients which will fill you up and reduce cravings for other foods.

The fats in avocados are monounsaturated and polyunsaturated fats which are good for you, as they can help to lower your bad cholesterol levels, while maintaining your good cholesterol levels. Therefore the health benefits that you can obtain from these fats are numerous, for by adding them to your daily diet you can enjoy a long and healthy life. Read More...

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