Omega-3 fatty acids are essential fatty acids that the body is unable to produce on its own. Therefore it is essential that these healthy fats are obtained from the diet. There are many food sources for omega-3 fatty acids, and they include both plant and animals sources.
The Difference Between Plant Sources and Animal Sources
The omega-3 that is found in plant-based foods is in the form of alpha-linolenic acid (ALA), which the body then has to convert to eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The omega-3 from animal sources are already in the form of EPA and DHA, which basically makes it easier for the body to absorb them. Read More...
The Difference Between Plant Sources and Animal Sources
The omega-3 that is found in plant-based foods is in the form of alpha-linolenic acid (ALA), which the body then has to convert to eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The omega-3 from animal sources are already in the form of EPA and DHA, which basically makes it easier for the body to absorb them. Read More...
No comments:
Post a Comment