If you are trying to lose weight, my best advice is to go nuts for nuts. That's right; studies have shown that nuts are very helpful when it comes to losing weight. Nuts are high in vitamins, minerals, lots of nutritious calories, healthy fats, and protein.
Nuts are plant-based and do not contain any cholesterol or saturated fats; all the oils and fats in nuts are natural and are very good for you, especially for your heart.
Nuts decrease your food cravings because they are so filling, and they will give you lots of energy to help burn off those extra food calories. You cannot overeat on nuts, once your body has enough nutrition that it needs it won't allow you to stuff anymore in there. Read More...
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