How To Prevent Gaining Unwanted Weight

No one wants to gain unwanted weight. But sadly many people are overweight due to lack of education, and the fact that many unhealthy foods are marketed as being healthy. You have been told to eat a balanced diet that consists of fresh fruits and vegetables, grains and animal products such as meats, dairy and eggs.

Animal products are said to contain nutrients that you cannot obtain from plants such as calcium, protein and vitamin B12. Read More...