The Difference Between Unrefined Sea Salt and Table Salt

Salt not only helps to bring out the flavor in your food, but it is also essential in helping your body to function properly. You need salt to help you maintain a healthy weight as well as balanced fluid levels. It can help you to prevent cancer, ulcers and kidney problems, it helps to regulate your heart rhythm, and it is good for your brain. Therefore it is very important that you obtain enough salt in your daily diet so that your body can function at its best.

The best way to obtain your salt is naturally from plants, but you can also obtain the benefits from your table salt or unrefined sea salt. Both salts contain similar ingredients, but at the same time there is a difference between the two. And knowing what this difference is may compel you to throw your old salt out. Read More...