Engaging in regular exercises can help to reduce the symptoms of fibromyalgia by increasing the blood flow as well as the production of endorphins.
Endorphins are natural painkillers that help to numb both physical and emotional pain. They can help to relieve the pain of muscle spasms and cramping, as well as reduce anxiety and depression. Therefore it is very important that you engage in regular exercise to help you to cope better. Read More...
Endorphins are natural painkillers that help to numb both physical and emotional pain. They can help to relieve the pain of muscle spasms and cramping, as well as reduce anxiety and depression. Therefore it is very important that you engage in regular exercise to help you to cope better. Read More...
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