Exercise Tips for Fibromyalgia

Engaging in regular exercises can help to reduce the symptoms of fibromyalgia by increasing the blood flow as well as the production of endorphins.

Endorphins are natural painkillers that help to numb both physical and emotional pain. They can help to relieve the pain of muscle spasms and cramping, as well as reduce anxiety and depression. Therefore it is very important that you engage in regular exercise to help you to cope better. Read More...

Exercise Tips for Fibromyalgia

Those who suffer from fibromyalgia may not feel like exercising, mainly because they are fatigued and in so much pain. But engaging in moderate exercises suitable for each individual, can help to alleviate the pain and other symptoms of fibromyalgia. Here are some tips for those just starting out.

Starting at Own Level

It is very important that each individual starts at their own level in order to prevent further injury.

Fibromyalgia affects everyone differently, and the symptoms may vary from patient to patient. For some the pain will be widespread over the body, and for others the pain will be in a specific location. Read More...

Tips for Exercising When Suffering From Fibromyalgia

Most people who suffer from fibromyalgia suffer from a lot of muscle pain and chronic fatigue. Hence the thought of engaging in regular exercise may seem daunting. However, doing so can put you on a faster road to recovery, as it helps to strengthen muscles, increase energy levels, and decrease pain.

Here are some tips to help you get started.

Talk To a Physio Therapist

Fibromyalgia is a muscle disorder, and the last thing you want to do is further aggravate those muscles. Therefore a physio therapist can help you figure out what you are capable of and which exercises to start with. They are trained professionals and will be able to guide you in the right direction so that you can avoid further injury.

Always Listen to Your Body

Always, always listen to your body and stop any exercise session when you become tired or when you begin to feel pain. Just because you were able to handle 10 minutes on the treadmill yesterday, does not mean that you have to endure that long today. Some days are better than others, and you should always exercise according to how you feel.

A small amount of pain after the session is okay, but if the pain persists or gets worse, then you need to reduce your exercises and/or talk to a medical professional.

Learn to Breathe Correctly

Breathing correctly during exercising can help to increase energy as well as reduce the pain.

You may be surprised to discover that you most likely are not breathing correctly. Most people breathe into their chests rather than using their diaphragm. When breathing into the chest you are only using the top portion of your lungs, and your goal is to use the bottom portion as well.

To find out whether you are breathing correct or not, pay attention as to whether or not your stomach expands when you inhale. If it expands, then you are breathing correct. However, if it does the opposite then you need to do some practising.

The best way to practise is by lying on your back, either on the floor, your bed or even in a bath tub. Then with your hands on your stomach, consciously practise breathing deep into your stomach so that it expands when you inhale. It may take some practise, but you can do it.

Join a Group

There is nothing like joining a group that has the same agenda as you. This allows you to motivate others when they are feeling down, and most importantly, others will be there to support and motivate you on your not-so-great days.

Click Here for some easy exercises for fibromyalgia