Exercises To Reduce Fibromyalgia Pain

Fibromyalgia has enough stress and pain of its own that exercise does not even seem like an option. However, engaging in regular light exercises can help to reduce not only the muscle pains but emotional pain as well.

If you are not sure what type of exercises to engage in, then you can check with your health care professional to guide you. The key is to start off with simple exercises and short sessions. Then as the muscles become stronger you can then move on to more challenging exercises and for longer sessions. Read More...