Detoxifying is all about cleaning, resting and healing. If you are on the modern diet then detoxifying is definitely something that you should do periodically. Set aside a weekend, or a set period of time, that works with your schedule so that you'll be able to relax, and just rest. If you are an experienced faster, then it won't interfere too much with your activities, but for those who have not fasted before, it will interfere, and so it is crucial that you set aside a day or two, to get the ball rolling.
You'll know its time to detoxify when you begin to feel sluggish and have no energy. What happens is that all the toxins inside of you are weighing you down and its time to get rid of them. These toxins if they are left in the body will eventually cause many health problems such as acne, chronic fatigue, depression, stomach problems, high blood pressure, weaken the immune system and even cause cancer and other serious, and life-threatening diseases. Read More...
You'll know its time to detoxify when you begin to feel sluggish and have no energy. What happens is that all the toxins inside of you are weighing you down and its time to get rid of them. These toxins if they are left in the body will eventually cause many health problems such as acne, chronic fatigue, depression, stomach problems, high blood pressure, weaken the immune system and even cause cancer and other serious, and life-threatening diseases. Read More...
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