Healthy Chocolate

Did you know that chocolate is good for you? As a matter of fact, chocolate is so good for you that you should eat it for breakfast, lunch and supper. Hard to believe isn't it?

All chocolate comes from a fruit tree grown in places like  Brazil, Costa Rica, Ecuador, Venezuela and Africa just to name a few.

During harvest the fruit is cut open and the seeds, also known as cacao beans are removed and sun dried before being sold or processed into chocolate.

Cacao beans are extremely nutritious; they are the best source of magnesium, high in iron, chromium, anandamide, manganese, zinc, and copper. They are high in antioxidants such as polyphenols, catechins, and epicatechins. Read More...

Best Food Sources for Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that the body is unable to produce on its own. Therefore it is essential that these healthy fats are obtained from the diet. There are many food sources for omega-3 fatty acids, and they include both plant and animals sources.

The Difference Between Plant Sources and Animal Sources

The omega-3 that is found in plant-based foods is in the form of alpha-linolenic acid (ALA), which the body then has to convert to eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The omega-3 from animal sources are already in the form of EPA and DHA, which basically makes it easier for the body to absorb them. Read More...

Relief From Fibromyalgia

Fibromyalgia is a serious disease which has crippled many people's lives--holding them back from the social community and in some cases confined them to a wheelchair.

It is not contagious; nor is it life threatening, but just the same it can be devastating to those it affects. People have lost their jobs, friends and reputation as a result of this disease.

It's a chronic musculoskeletal pain and fatigue disorder which affects the muscles, ligaments, and tendons. Fibromyalgia is associated with a long string of symptoms, which makes it nearly impossible for any victim to function normally in today's society. Read More...

How to Prevent the Common Cold

Scientifically speaking there is no cure for the Common Cold, so once you get it, you're stuck with it...at least for a few days. However the Common Cold can be prevented, even after the first signs of symptoms if proper care is taken.

But we all want to prevent it at all costs, so what do we do. Well if you pay close attention as to who gets affected with the cold, you'll soon discover that those with a weak immune system tend to get the cold more often than others. And if you pay even closer attention you might realize the ones with a weak immune system don't have a very healthy diet. Read More...

The Biosta Miracle Sprouter

The Biosta Miracle Sprouter is great for those who are just beginning their adventure in sprouting. It takes up little space, is very easy to use, easy to clean and provides you with fresh sprouts throughout the year.

It has 3 stackable trays to sprout 3 different types of sprouts at the same time. Each tray measures 7.75" in diameter and 1.5" high. Each tray has ridges on the bottom and a drainage cap to drain the water after rinsing. It also comes with a convenient water collection tray. Read More...

The Health Benefits Of Goji Berries

Goji berries are a bright orangy-red color and range in lengths from 1-2 cm. They are mainly grown in China, but can also be found in in Tibet and Mongolia.

The Chinese have been using the goji berri as a medicine for about 4,000 years. Goji berries are natural, and can be consumed safely without side-effects, and the health benefits are fantastic.

Goji berries contain high amounts of antioxidants which help to get rid of free radicals, which cause numerous types of cancers, and also contribute to the aging process. By adding these berries to your daily diet you can immensely reduce the signs of aging, and have younger looking looking skin. Read More...

How To Detoxify

Detoxifying is all about cleaning, resting and healing. If you are on the modern diet then detoxifying is definitely something that you should do periodically. Set aside a weekend, or a set period of time, that works with your schedule so that you'll be able to relax, and just rest. If you are an experienced faster, then it won't interfere too much with your activities, but for those who have not fasted before, it will interfere, and so it is crucial that you set aside a day or two, to get the ball rolling.

You'll know its time to detoxify when you begin to feel sluggish and have no energy. What happens is that all the toxins inside of you are weighing you down and its time to get rid of them. These toxins if they are left in the body will eventually cause many health problems such as acne, chronic fatigue, depression, stomach problems, high blood pressure, weaken the immune system and even cause cancer and other serious, and life-threatening diseases. Read More...