Tuesday, May 31, 2011

Health Benefits of Sea Salt


The best way to obtain salt is naturally from plant-based foods. But for those who enjoy a bit more flavor, sea salt is the next best way to obtain it. It does not contain any harmful ingredients, but rather it contains many essential trace minerals such as calcium, potassium, iodine, iron, zinc and sulfur. The minerals along with the sodium are essential for good health, and can offer many health benefits.

Helps Prevent Heart Disease

Sea salt, when taken in correct proportions with water can help to lower high blood pressure and high cholesterol levels. Thus it can help to prevent atherosclerosis, which is the narrowing and hardening of the arteries, which eventually leads to heart disease and stroke. Read More...

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