How To Prevent High Cholesterol

One of the best ways to prevent high cholesterol is to eliminate or at least reduce the intake of unhealthy fats such as saturated and trans-fats. Saturated fats are found in red meat, high-fat dairy and eggs, and trans-fats are often found in processed foods.

When not dealt with, high cholesterol levels can lead to high blood pressure, atherosclerosis, stroke and many other diseases of the cardiovascular system. Read More...