Fibromyalgia and chronic fatigue are non-life threatening illnesses, but nevertheless, they can destroy the quality of life that was once enjoyed by those who suffer from it. There are no medical cures for the illnesses, but following a proper diet can help to alleviate the symptoms, and in many cases even cure the illnesses altogether. Here are some foods that will help with fibromyalgia and chronic fatigue.
Energizing Foods
Both fibromyalgia and chronic fatigue rob the patients of their energy. Therefore it is important to consume foods that will naturally help to raise the energy levels. These are foods that are high in fiber such as fruits and vegetables as well as nuts, seeds and herbs. Simple carbs or sugary foods and drinks should be avoided as they only provide a temporary rush of energy, which then causes the body’s energy levels to crash. Read More...
Energizing Foods
Both fibromyalgia and chronic fatigue rob the patients of their energy. Therefore it is important to consume foods that will naturally help to raise the energy levels. These are foods that are high in fiber such as fruits and vegetables as well as nuts, seeds and herbs. Simple carbs or sugary foods and drinks should be avoided as they only provide a temporary rush of energy, which then causes the body’s energy levels to crash. Read More...
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