Your memory is simply the process of recalling information that you have stored in your brain. It is sort of like your muscles in the sense that the more you exercise it, the stronger, or sharper it will become. Your muscles determine your physical strength, and your brain determines your mental strength. Therefore, it is essential that you engage in regular mental exercises in order to preserve and strengthen your mental abilities.
It is also very important that you eat a healthy diet, as exercising your brain is not enough. You need the right foods that will nourish and empower your brain allowing you to remember even more. Read More...
It is also very important that you eat a healthy diet, as exercising your brain is not enough. You need the right foods that will nourish and empower your brain allowing you to remember even more. Read More...
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