10 Reasons to Sprout Your own Sprouts

Sprouting has become popular over the last couple of years, and if you have not joined in yet, then now is the time to do so. The idea of consuming sprouts didn't really sit well with me for some time. As a matter of fact the first couple of sprout batches I sprouted were thrown out, simply because I could not get myself to eat them. Then once I gave them a chance and started eating them, it did not take long before I enjoyed them.

Perhaps you are in the same situation where eating sprouts just does not seem natural to you, if so, here are 10 reasons to sprout your own sprouts. Hopefully these will convince the skeptics to at least give sprouting a try. Read More...

Healthy Chocolate

Did you know that chocolate is good for you? As a matter of fact, chocolate is so good for you that you should eat it for breakfast, lunch and supper. Hard to believe isn't it?

All chocolate comes from a fruit tree grown in places like  Brazil, Costa Rica, Ecuador, Venezuela and Africa just to name a few.

During harvest the fruit is cut open and the seeds, also known as cacao beans are removed and sun dried before being sold or processed into chocolate.

Cacao beans are extremely nutritious; they are the best source of magnesium, high in iron, chromium, anandamide, manganese, zinc, and copper. They are high in antioxidants such as polyphenols, catechins, and epicatechins. Read More...

Best Food Sources for Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that the body is unable to produce on its own. Therefore it is essential that these healthy fats are obtained from the diet. There are many food sources for omega-3 fatty acids, and they include both plant and animals sources.

The Difference Between Plant Sources and Animal Sources

The omega-3 that is found in plant-based foods is in the form of alpha-linolenic acid (ALA), which the body then has to convert to eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The omega-3 from animal sources are already in the form of EPA and DHA, which basically makes it easier for the body to absorb them. Read More...

Relief From Fibromyalgia

Fibromyalgia is a serious disease which has crippled many people's lives--holding them back from the social community and in some cases confined them to a wheelchair.

It is not contagious; nor is it life threatening, but just the same it can be devastating to those it affects. People have lost their jobs, friends and reputation as a result of this disease.

It's a chronic musculoskeletal pain and fatigue disorder which affects the muscles, ligaments, and tendons. Fibromyalgia is associated with a long string of symptoms, which makes it nearly impossible for any victim to function normally in today's society. Read More...

How to Prevent the Common Cold

Scientifically speaking there is no cure for the Common Cold, so once you get it, you're stuck with it...at least for a few days. However the Common Cold can be prevented, even after the first signs of symptoms if proper care is taken.

But we all want to prevent it at all costs, so what do we do. Well if you pay close attention as to who gets affected with the cold, you'll soon discover that those with a weak immune system tend to get the cold more often than others. And if you pay even closer attention you might realize the ones with a weak immune system don't have a very healthy diet. Read More...

The Biosta Miracle Sprouter

The Biosta Miracle Sprouter is great for those who are just beginning their adventure in sprouting. It takes up little space, is very easy to use, easy to clean and provides you with fresh sprouts throughout the year.

It has 3 stackable trays to sprout 3 different types of sprouts at the same time. Each tray measures 7.75" in diameter and 1.5" high. Each tray has ridges on the bottom and a drainage cap to drain the water after rinsing. It also comes with a convenient water collection tray. Read More...

The Health Benefits Of Goji Berries

Goji berries are a bright orangy-red color and range in lengths from 1-2 cm. They are mainly grown in China, but can also be found in in Tibet and Mongolia.

The Chinese have been using the goji berri as a medicine for about 4,000 years. Goji berries are natural, and can be consumed safely without side-effects, and the health benefits are fantastic.

Goji berries contain high amounts of antioxidants which help to get rid of free radicals, which cause numerous types of cancers, and also contribute to the aging process. By adding these berries to your daily diet you can immensely reduce the signs of aging, and have younger looking looking skin. Read More...