Your memory is simply the process of recalling information that you have stored in your brain. It is sort of like your muscles in the sense that the more you exercise it, the stronger, or sharper it will become. Your muscles determine your physical strength, and your brain determines your mental strength. Therefore, it is essential that you engage in regular mental exercises in order to preserve and strengthen your mental abilities.
It is also very important that you eat a healthy diet, as exercising your brain is not enough. You need the right foods that will nourish and empower your brain allowing you to remember even more. Read More...
Juicing your fruits and vegetables can be very beneficial to your body. Our bodies require that we eat at least 1 pound of vegetables for every 50 pounds of body weight. That's a lot of vegetables and most people don't find the time to eat that many. But with juicing it makes it fast and easy to consume the daily requirements.
Also, when juicing we tend to use a larger variety of vegetables—some which we wouldn't consume otherwise. This helps to ensure we get all the vitamins and minerals we need.
One of the main health benefits of juicing is that the juice doesn't pass through the digestive system but goes straight into your bloodstream and cleans the blood and liver. All the nutrients are absorbed immediately, and they work together to increase the metabolism, which increases energy levels and helps in weight loss. Fresh juices when combined with a healthy diet can help to get rid of cellulite faster than any other food or drink.
Freshly squeezed juices contain beneficial enzymes also known as proteins, and are high in vitamins and minerals and antioxidants. Antioxidants help to flush out harmful toxins and free radicals that contribute to many common ailments and serious and life-threatening diseases.
By drinking fresh fruit and vegetable juices and staying away from other junk food you can prevent just about any sickness or disease imaginable. Anything from the common cold and depression to asthma, poor blood circulation, heart disease, arthritis, Alzheimer's and even cancer can be avoided when consuming the recommended amount of fresh fruit and vegetable juices every day.
Fruit and vegetable juices act as an anti-aging remedy by getting rid of all the free radicals which overtime cause wrinkles and other damages to the skin and muscles. They clear up the pores to prevent and cure acne and black-heads. Thus they can help to boost self esteem and help with social anxiety.
Bones and teeth will become stronger. Muscles will tone up and won't be as stiff, thus juicing is essential in helping to prevent and even cure fibromyalgia.
A juice fast can help to break unhealthy habits such as coffee, sodas, smoking and overeating.
For those who are sick, these juices can help to recover faster and even cure diseases which modern medicine has no cure for. All you need to get started with juicing is juicer and fresh fruits and vegetables.
Body odor is not something that anyone wants to deal with, as it can be embarrassing if it gets out of hand. Proper hygiene can do wonders for helping to control body odor, but there are also a few other things that you can do to help with the problem.
The common understanding is that body odor is caused by sweating, but, the truth is that the odor is actually caused by the toxins that the sweat brings out to the surface of the skin. Thus when your body is free from toxins, then a foul body odor will not be a problem. Here are 3 ways to control body odor, aside from proper hygiene.
Healthy Diet
When the foods that go into your body are dead because they have been heavily processed, and contain many harmful ingredients, then the smell of those foods will not be pleasant when they come out. These are foods that the body does not know how to break down and digest properly, and thus they remain in the body for a period of time and become toxic before the body can begin to eliminate them.
But when you feed the body live foods that it can digest and eliminate within a day or so, then the foods do not have a chance to become toxic, and thus the body odor is reduced, and in many cases eliminated altogether.
The foods that need to be eliminated are animal proteins, particularly red meat, fast and processed foods, as well as all junk foods such as chips and candy bars, as they can all cause body odor.
Then the foods to incorporate are live plant-based foods such as fruits and vegetables, herbs and spices and nuts and seeds. Ginger root, lemon balm, mint, sage and cilantro are excellent herbs to naturally help with body odor.
Juice Fast
A juice fast will give the digestive system a break, and during this time, no new toxins are introduced to the body. Thus the toxins that have accumulated in the body for a while are able to leave the digestive tract and the blood stream. The fewer amount of toxins that are in the body, the less offensive the odor will be.
Sweating
Sweating is good for you, for the more you sweat, the more toxins can be released from the body. To promote the body to break into a sweat, you can take a hot bath, sit in a sauna or engage in exercise.
Just remember that when you promote your body to break into a sweat, that you consume plenty of fluids to replace those that you lost during sweating.
Salt is a mineral that naturally occurs in virtually all plant-based foods, as well as in the ocean and underground salt mines. Salt in moderation is essential for health, but when it is consumed in excess amounts, it can lead to serious health problems.
The following articles go into more detail as to how much salt we need in our diet, the health benefits associated with consuming salt in moderation, as well as the health risks of consuming salt in excess amounts.
Do We Need Salt in Our Diet
It seems as though everywhere we turn, we hear about reducing our salt intake. We hear about all the negative side effects that an excess amount of salt can bring upon us, and it almost makes you wonder...do we even need salt in our diet? Read more...
How Much Salt Do You Need
Salt is an essential part of a healthy diet, as it helps to fight depression, anxiety, cancer, osteoporosis, muscle spasms and many other health problems. It can be obtained from table salt, sea salt, or naturally by eating plant-based foods. Read more...
Side Effects of Excess Salt
Salt in moderation is good for your health. In fact, without salt in the body, it would not be able to function both physically or mentally. Salt helps with muscle contractions, balances fluids, increases energy and helps the brain to communicate with the rest of the body. However, negative side effects can occur when excess salt is consumed. Read more...
How to Lower Your Intake of Salt
Salt is a mineral, that is crucial to the overall health of the body. However, as with any food it should be taken in moderation, as excess amounts can have negative side effects. Therefore you should take the initiative to monitor, and find ways to lower your intake of salt if it is too high. Read more...
How to Obtain Salt Naturally
Salt is an essential mineral that the body needs in order to remain healthy. It is essential for helping the body to digest food, retain a healthy fluid level, and prevent many diseases and common ailments. Read more...
Sea salt is usually only found in health food stores, and it is more expensive than regular table salt. But does it have any health benefits that make it worth the extra price that you pay? The answer is a resounding yes! Unrefined sea salt is all natural, and does not have any harmful ingredients added to it that can harm the body. So if you are going to use salt, use unrefined sea salt, as your body will thank you for it.
Neutralizes Acids
Sea salt has an alkalizing effect on the body, which means that it helps to neutralize acids so that you can achieve a healthy pH balance again. A healthy pH balance is essential in order for your body to heal itself from any disease. But an acidic body is prone to many diseases and common ailments such as cancer, depression, the common cold and fibromyalgia.
Helps to Sleep Better
Drink about 1 or 2 glasses of water, and then sprinkle some sea salt on your tongue. Do this before you go to bed, and you will fall into a deep sleep, as the salt acts as a natural sedative.
Fights Depression
Sea salt is a natural substitute for lithium, and is said to be able to treat the symptoms of depression just as effectively as the drug. But the great thing is that sea salt in moderation does not have any negative side effects. Click here fore more info on how it helps depression.
In addition, sea salt is able to maintain levels of serotonin and melatonin in the body. Serotonin is a feel good hormone that the body produces in the morning to help you to wake up and deal with stress throughout the day. Then at night the serotonin is converted into melatonin, which helps you to sleep better, thus enabling you to wake up fully rested.
Helps with Digestion
Sea salt naturally helps to create more digestive juices so that the foods you eat can be digested and turned into energy faster. In addition it helps to prevent saturated fats and excess proteins from building up along your intestinal walls. As a result it helps to maintain regular bowel movements to prevent digestive problems.
Prevents Muscle Spasms
Sea salt is essential for helping muscles to open and contract. It contains a small amount of potassium, plus, it also helps to absorb more potassium from other foods. Thus it can help to prevent muscle pains, spasms and cramping.
Prevents a Double Chin
A double chin may occur when the salivary glands are overworked and forced to produce more saliva than what they can handle. This can happen when the body is deficient in salt and water, and is forced to create its own fluids to help lubricate the mouth during chewing, swallowing and the digestion of foods. Thus salt along with the proper amount of water can help to prevent a double chin.
Most people on the Standard American Diet take in too much salt on a daily basis. This eventually leads to health problems such as high blood pressure, weight gain, arthritis, fluid retention and kidney and bladder problems.
Therefore it is important that you reduce your salt intake. But in order to do so you need to know where your salt is coming from. It not only comes from your salt shaker, but most foods that you can buy at your grocery store contain at least some amount of salt as well.
Fast and Processed Foods
A lot of the excess salt that you consume comes from fast and processed foods, and thus they should be avoided if you are trying to reduce your intake. It is used in those foods for flavoring as well as to help preserve the foods, and thus they are often loaded with extremely high amounts of salt.
Fast foods, cold cut meats, dry soups and soup packets, canned foods, sauces and salad dressings are some of the worst foods for salt. And even foods that are promoted as being healthy often contain high amounts of salt as well. These foods include breads and cereals, canned fruits and vegetables and dried fruits, as well as many fruit and vegetable juices.
Read Labels
When buying anything processed, make sure to read the labels so that you can avoid at least the worst offenders for salt. Look for low or reduced sodium, or sodium free labels and compare brands if more than one brand is available, so that you can choose the one lowest in salt.
Use Sea Salt
Instead of using regular old table salt, switch to sea salt, which has lower amounts of sodium. The taste however, may not be as salty, but when you add it consciously it will help you to lower your intake.
Remove the Shaker From the Table
If you are used to having a salt shaker at the table, then you should remove it, as you are less likely to make a trip to the cupboards to get the shaker, than you are to reach over.
Avoid Salted Nuts and Seeds
Nuts and seeds are very good for you, especially sunflower seeds. But because they are so good with salt, they often come coated with it. Avoid those whenever possible or at least wipe some of the salt off of them with a paper towel, and mix them in with other raw nuts and seeds.
Never eliminate all salt from your diet, as salt is an essential mineral for good health.
The raw food diet is one of the healthiest diets, as it can help you to avoid common illnesses and serious life-threatening diseases. The diet requires that you consume most of your foods in their raw state, and that you avoid processed and fast foods.
It is a difficult diet to stay on, as society does not support the raw food diet. As a result, when hunger strikes there usually are no healthy snacks available at the vending machine, nor are there any raw food places that you can go to and eat. And so you often end up settling for fast foods or other junk foods.
But despite of that, there are many things that you can do to help you to avoid junk foods.
Never Allow Hunger
The best thing that you can do for yourself, especially when you first start on the diet, is to never allow hunger. Once you are used to the diet, then you will be able to handle hunger better as your food withdrawal symptoms will not be as severe. But when you first start you should avoid hunger whenever possible.
The best way that you can avoid hunger is to eat lots of healthy high calorie foods such as nuts and seeds, avocados and coconuts. These healthy calories will not only fill you up, but they will satisfy your cravings so that you can avoid other high calorie junk foods.
A good practice is to make yourself a trail mix of your favorite nuts and seeds, as well as dried fruits and take them along with you where ever you go. Then when hunger strikes you are prepared, and thus you will be able to avoid the vending machine.
Eat a Variety of Foods
High calorie foods are essential in helping to satisfy food cravings, but you also need a variety of other foods such as leaf vegetables, root vegetables, sprouts, fresh fruits and berries, as well as many superfoods that you can only obtain at the health food store such as raw cacao, maca powder, goji berries, spirulina and many others.
Buy New Appliances
Just because you are on a raw food diet does not mean that you cannot enjoy a variety of foods. All the tastes and textures that you are used to on the conventional diet, can be mimicked with raw recipes, but you will have to get some new appliances.
The new appliances will allow you to make your own juices, milks, flours, and breads and cookies. Yes you can still have cookies and other delicious deserts.
Some of the most popular appliances include a juicer, blender, magic bullet, sprouter, grain mill, dehydrator, nut milk bags, spiral veggie cutter, and others.
