Sprouting For Your Health

Sprouting is very economical, and you can have fresh sprouts in as little as 2-3 days. If you have a wide-mouth jar, some cheese-cloth, and a rubber band, you can grow sprouts right in your kitchen without any hassles, and hardly any effort. But the real reason you should sprout is your health. They are a great substitute for meat because of their high nutrition content per calorie, and they are a good source of protein. Plus they are alkaline which helps to balance the pH, while meat is acidic. They are also very low in calories, and have a low glycemic index. Read More...