What is the Difference Between Table Salt and Unrefined Sea Salt

Unrefined sea salt and table salt both contain essential nutrients which help to control your muscles, heart rhythm and they also help to keep a healthy level of fluids in your body. But regardless of the benefits, salt is mainly used for preserving foods, and for bringing the flavors of the food to the surface so that you can enjoy all the various different flavors.

The basic ingredients in both unrefined sea salt and table salt are sodium and chloride. However, there is a difference in the two salts and knowing the difference may prompt you to make a switch. Read More...