Vitamin D and Cholesterol

Due to the high amounts of saturated fats and cholesterol in the Western diet, we have been led to believe that all saturated fats and cholesterol are bad for us. However, that is not the case. Cholesterol and saturated fats in moderation are essential for our bodies. One of the benefits of cholesterol is that it is absolutely necessary for the production of vitamin D. Following is an indepth article on how this works. Read More...